Archive for January, 2012
There are plenty of reasons why people blush. We blush when we’re embarrassed, when we’re excited especially if you saw someone whom you like, when someone pays close attention to us, and many more. For some people, this phenomenon is normal but for others they find blushing as a curse particularly to shy people or to people who blush easily. For a person who blushes easily, they become to dread any social functions or meeting people thus making them go out and associate less towards the society. This situation would eventually lead into fear or phobia.
Blushing is normally caused by having an unconscious response to a situation. Blood vessels will tend to enlarge resulting to the increase supply of blood that will flow towards your face. Blushing can also be caused as a result of drug prescription or it could be a medical condition. Therefore, if you want to be cured of this phenomenon, ask the help or advice of your medical doctor on ways to prevent blushing.
In addition, you could also research in advance on the different ways to stop blushing but always remember to consult your doctor of the cure you want to be performed before you finalize your decision. Never make decisions on your own or else you might face another problem that is bigger than just blushing.
Here are some ways on how to prevent blushing. First, find out the reason behind your excessive blushing problem, under what conditions do you normally blush, how often does this dilemma occurs. Jot down on what you have observed. This will assist in seeing a pattern that causes you to blush uncontrollably. If it’s just a physical reaction of a person you admire, don’t evade that person. Use that person to aid you control your blushing problem. Staying away from that person will not help you solve your dilemma. Face that person and learn to practice to control your emotions when you happen to come across him/her.
Second, if it involves an embarrassing situation, just like the first tip I gave, don’t avoid the issue. Try taking a deep breath and then release it slowly. Do not overdo it or you might hyperventilate. Just do this breathing exercise calmly. Relax yourself and think of happy thoughts. Do this ritual again till you’re sure that you’re calm enough to face the issue without blushing. If this doesn’t work, you could ask the help of a psychologist to assist you on dealing embarrassing situations that you think you cannot control anymore.
Third, you can have cognitive behavioral therapy. This therapy will teach you to correct on how you react to the social norm. There are some people who have a vivid imagination on how the society reacts to situations that they deem as embarrassing thus making them react negatively. The more you resist, the more you blush. Instead of limiting your blushing, you only manage to worsen your dilemma.
Fourth, you can undergo hypnosis. This is one of the popular treatments that people with excessive blushing choose. Under hypnosis your body will tend to relax resulting to lessening of your anxiety level. This can also assist you in reprogramming your unconscious mind to stop blushing whenever you’re out in the community or interacting with people. There are some hypnotherapists who will not only help you on how to stop blushing but will also assist you in boosting your confidence. Therefore when you happen to come across an embarrassing situation, you would know how to handle yourself without giving away with what you really feel.
The fifth cure is Endoscopic Thoracic Sympathectomy. This is a surgical procedure wherein your sympathetic nerve trunk is removed or cut. This last cure should only be considered if you have tried all other options and yet it seemed that it didn’t help you solve your problem. Ask your doctor about this whether it’s safe or not, effective or not, and what are its side effects. Although research suggests that this type of surgery is successful in curing excessive blushing, there are also reports that some patients have experienced unnecessary sweating. Therefore, when you decide to choose this option, prepare yourself of what the outcome might be in the future.
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Blushing is an art of expressing ones emotions of excitement through facial appearance be it for self-attention, embarrassment or shame. Blushing usually occurs in a situation, such as arriving late or breaking a social norm or feels he is making, or had made, himself vulnerable to the criticism of others. During the state of Blushing, face turns red, eyes in some cases look downwards and the person stands motionless or continues to be sitting and staring at the floor. Since this action is an automatic response, it is nearly impossible to stop once the action has begun. In fact, the harder one tries to stop blushing; more the face gets red.
Blushing is a normal physiological response that is reddening in the face, neck and/or chest and may result from strong emotions such as embarrassment, anger or excitement.
It is also associated with being in love and talking about the loved ones. Individual’s propensity for blushing is directly linked to their sensitivity to the opinion of others. Blushing plays an important role in our culture. It maintains an interesting link between one’s physical and mental self. What one finds embarrassing or worth apologizing for, can also be seen in an involuntary physical response.
Charles Darwin stated that Blushing is the most complex expression of emotional state of human beings including self-attention, shame, shyness, modesty and described blushing as “the most peculiar of all expressions”.
Leading psycho-physiologists have suggested that blushing is the visible manifestation of the physiological rebound of the basic instinct in a person of fight mechanism when physical action is not possible.
In Idiopathic craniofacial erythema – a medical condition known for blushing, where the sufferer blushes strongly with little or no provocation. Blushing is commonly associated with certain other medical conditions and problems like fever, menopause, and rosacea. Medication used to treat diabetes and high cholesterol also triggers blushing whose action is similar to that of alcohol, hot or spicy foods, and rapid changes in temperature.
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You need to relax often to control your blushing problems. Relaxing and not thinking too much of the situation at hand will ease the blood vessels and you will not blush. When you are in certain situations make sure you calm the body down and think about what you are doing before you do it.
If a certain someone always makes you blush, think of them as someone else and picture another face as theirs. It will help your blushing problem, and will let you feel more controlled in the environment. Be sure to make it a point to control the conversation and not let them talk about themselves as you will think more about them.
The best kind of control is mind control, if you can control that you don’t have to worry about anything else. You can literally think about whatever you want and not worry about blushing. It is a great feeling and will help you have success in whatever you do.
Blushing is in all in the brain and, if your brain acts up, you will blush and can become a chronic blusher. This is a hard habit to break, but can be accomplished with some hypnosis techniques and self-discipline. Learn to hypnotize yourself into not thinking about blushing and you can do fine. Anyone anywhere will respect you, and you won’t have to worry about impressing them and your terrible blushing problem. By putting these tactics into action you will see great results for years to come!
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Are you one of those people who get redden with certain surge of emotions? Are you unable to control the rush of sentiments? Do you really want to stop blushing? It might have happened many times that you were pathetic controlling blushing in front of people you never wanted to get meager. However, impulsive blushing precipitated and you lost your self-confidence.
It is not necessary that only romance causes blushing even more sick conditions are embarrassing, moments like insult, mockery, guilt, and remorse can cause blushing. Perhaps, you want to alter those shameful moments but the fact is entirely different- you cannot reverse the time. The ferocious currents of time can never be reversed. Blushing may suppress your self-esteem and self-assurance. Especially, when you know that you are going to blush, you definitely lose all your confidence in no time.
If you really want to stop blushing, you need to control your senses and emotions. Definitely, everybody has two eyes to see, they can watch you blushing. Furthermore, if you remain in this blushing mode, anyone can take advantage of this off-situation. Bet, you cannot work properly, if you keep blushing off and on. This hodgepodge is going to tilt your world of confidence in seconds so stop blushing.
Imagine yourself in your workplace with all your colleagues around you, your boss addresses you, and you don’t do anything but blush. What an embarrassing situation it would be. Try to use your self-assurance and confidence against this painful incapability of controlling emotions. You are powerful enough to control your emotions and especially rush of feelings.
If you get into any so called blushing situation, try to eradicate the stigma attached. Try to think about good things and of course gather all your courage and muster all your confidence. Learn how to handle shameful or embarrassing situations. Although, it is hard but nothing is impossible.
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If you are one of those people who are botched to control blushing, then many factors are involved in this spontaneous reaction. A sudden emotion or feeling can cause reddening or blushing. Although blushing act depicts the normal gesture or reaction of humans, it becomes a tight spot for the people who cannot control their sentiments at all. Blushing is all right when it happens normally but excessive blushing may become weakness for many people. It is noted that embarrassment, insult, remorse, attention and admiration cause blushing. However, many people want to stop blushing for many reasons.
The people who want to stop blushing may suffer from low self-esteem, confidence, and self-assurance when they blush. Of course, if you blush excessively, you may lose your confidence and end up regretting the situation. The people who blush more than usual are considered meager, that is the biggest reason you need to stop blushing. When a person is aware that a certain surge of emotion could blush him/her, this knowledge starts affecting his/her personality adversely. A person might lose all confidence and even concentration. A person who knows that he/she might blush tries everything avoiding any embarrassing situation. This sort of avoidance pushes the person in more blushing prone circumstances.
Erythrophobia is classified as the phobia of getting blushed. Different people who are unable to control the surge of emotions often suffer from this type of phobia. This psychological effect adversely affects any person’s personality. A person may become extraordinarily self-conscious about the skin color. Erythrophobia may cause social tribulations to the sufferer. It is definite that if a person is extremely self-conscious, he/she may suffer from the phobia of not being noticed or not being blushed. It is noticed that different people may suffer from severe depression and anxiety. It will be better that you do not consider the matters so seriously that they may cause blushing. If you think you can’t overcome, consult psychiatrist.
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You may regard the red cheeks of a baby as cuteness, for man a healthy indication and a sign of beauty in women. Everything remains quite healthily cute or gorgeous, but it strangles a person who does not know what to do with excessive reddening or blushing. You got to believe that many people want to stop blushing. Simply, it does not mean that they are kicking the possibilities of healthy or stunning looks out. Stop blushing may refer to those people who are suffering from the aftermaths of their blushing or reddening condition. No fancy aplomb is required to understand the bare concept on the consequences of blushing.
The excessive blushing may cause stupefying results for certain people for example, if you start blushing on the situations where this healthy gesture is not required, you will end up repenting. This happens often when a person is given special attention or person is addressed directly. A blusher may not be able to speak to public or not be able to talk directly. In short, blushing causes low self-assurance and confidence. If you think that you are suffering from excessive blushing, you may immediately consult psychiatrist to stop blushing excessively.
Several factors influence excessive blushing. If you are in habit of taking spicy food, don’t forget that this spicy food will make you blushed in unwanted circumstances. Another cause of blushing may include stress. If you are stressed about something, it is for sure this anxiety will cause blushing. Blushers should avoid the alcoholic drinks because these beverages cause high blood pressure hence resulting excessive blushing.
It is also noticed that the people who remain in their own created shells feel shy to talk, and often blush while talking. Shy people are often failed to attend or face difficult situations. Moreover, there can be no reason for excessive blushing. If you think you are having troubles with excessive blushing, you can consult psychiatrist or even take treatments available on different websites.
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Blushing could not be explained even by Charles Darwin as to why it happens and bewildered scientists for centuries. Darwin found blushing peculiar and pointed out that a person who blushes may not be trusted. The Scientists have been delving upon the topic of blushing to find more reasons of its occurrences:
1. Blushing occurs in a situation like arriving late or breaking a social norm or feels he is making, or had made himself vulnerable to the criticism of others.
2. Blushing is associated with being in love and talking about the loved ones.
3. Blushing maintains an interesting link between one’s physical and mental self. What one finds embarrassing or worth apologizing for can be seen in an involuntary physical response.
4. Blushing is a response that is controlled by the Sympathetic Nervous System and the leading Scientists said “fight or flight” response is a biological response to stress or fear and is controlled by the sympathetic nervous system.
5. In a situation of embarrassment, the adrenal glands are activated and release adrenaline that activates the sympathetic nervous system and sets in motion the fight or flight response.
6. Sexual arousal generally causes an increase in the body’s temperature that cause blushing and the face of a person becomes flushed, which in turn increase blood flow to the face, resulting in a blushing effect.
7. Sometimes blushing can be a sign that there are health concerns and people experiencing blushing after drinking alcoholic beverages have an increased likelihood of developing esophageal cancer.
8. Severe facial blushing is also referred to as “idiopathic craniofacial erythema” and is the direct result of a sympathetic nervous system that is in overdrive. People who have this condition find that it happens uncontrollably in almost any public setting, making their work and social life difficult and embarrassing.
9. Blushing is a normal physiological response that is reddening in the face, neck and/or chest and may result from strong emotions such as embarrassment, anger or excitement.
10. Blushing is an appeasement behavior designed to signal to the rest of the group that the individual in question realizes their social transgressions and asks for the group’s approval or forgiveness.
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Blushing is an interesting way expressing ones emotions of excitement through facial appearance be it for self-attention, embarrassment or shame. When blushing occurs, the face turns red, eyes in some cases look downwards and the person stands motionless or continues to be sitting and staring at the floor. Since this action is an automatic response, it becomes nearly difficult to stop blushing. It is simply accepted as unavoidable and whenever such people spoke in a group, arrived somewhere late or were singled out for praise or correction their tendency towards blushing gets more apparent.
Blushing is thought to be an emotional response to excitement or embarrassment that triggers blushing. As Mark Twain once wrote, “Man is the only animal that blushes or needs to.”
If you want to stop blushing, the first step is to make sure that your condition doesn’t have a verifiable medical cause. Blushing is often confused with the flushing caused by side effects of prescription of drugs for rosacea, menopause, or other disorders. Visit a doctor for a medical checkup that can rule out conditions that might be causing a blushing problem. Discussing your symptoms with your doctor can help you determine if there is a physical reason for your blushing.
With a bit of personal research one can take certain measures to prevent excessive blushing: Limit your alcohol as it has natural blushing effect. Avoid eating spicy foods as it has natural blushing. Blushing helps communicate the emotions that we might be too afraid to verbally express. Remember that blushing does serve an important purpose. When one blushes, they make others aware of their feelings seeking others to modify their behavior towards them in an appropriate manner.
Essentially, the way to stop the problem of blushing lies in the fact that there are three separate problems to be addressed: the physical reaction of blushing, the fear of situations that cause blushing, and the embarrassment felt over other people’s reactions to blushing. People who blush generally have unrealistic expectations of how they should behave in social situations. They fear that even a small mistake will be mocked by others, so they become unnecessarily anxious and start to blush. Hypnosis can help blushers reprogram their unconscious mind and learn the art of being confident and face the reality thus reducing the emotional anxiety and embarrassment causing blushing.
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It is the fear of blushing that can cause panic attacks for a blusher which might become so stressed that the blusher starts avoiding all situations. There can be a medical reason that sets it on as an overactive sympathetic nervous system which controls the size of the blood vessels in your face. Then, there are confidence and self esteem issues that can set blushing off. The fear of being judged triggers blushing when you feel that you’re being watched and the person watching is judging you in some way or the other. Blushing is usually the physical reaction to an emotional response that gets triggered by self conscious thoughts.
Some people jump for drastic measures such as surgery when the real problem lies inside the mind. If blushing is to be cured for good surgery shall not provide the desired relief with a knife. How to stop blushing without surgery you need to understand which comes first – the shyness, low level of self confidence or anxiety.
When blushing starts, then you could try the opposite effect. This is when you tell yourself, Right, I’m going to go as red as I can. Try to make yourself blush, in fact, this has the opposite effect and you do not actually blush.
If blushing has already started then concentrate on your breathing and take big, deep breaths to calm down. Panicking will only make things worse and attract more attention.
Self hypnosis is an excellent approach for treating the blush response. The subconscious mind sends automatic signals to the nervous system. You can reprogram the subconscious mind to change the patterns of signals in order to overcome the natural response.
Inhale deeply with your back straightened, and count to 10 when you begin feeling overwhelmed by emotions, such as stress, anxiety, anger or embarrassment. Relax your muscles as you exhale. Focus your thoughts on something besides the source of your agitation, on something positive or serene. Relax your muscles from toes upwards up to the shoulders and neck by alternatively tensing and relaxing. Repeat until you feel better.
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Most people tend to blush not exactly when embarrassed but rather whenever they felt they were making, or had made, themselves vulnerable to the criticism of others. However, actual phenomenon of blushing is an appeasement behavior designed to signal their social transgressions and asks for the group’s approval or forgiveness. It becomes clear that one’s propensity for blushing was directly linked to one’s sensitivity to the opinion of others.
It is an interesting fact between one’s physical self and one’s mental self that can be seen in an involuntary physical response as the exact causes of blushing vary widely from individual to individual. Blushing is generally thought to be a response to embarrassment, have an inaccurate perception of what constitutes a breach of decorum resulting in more frequent episodes of blushing. That they reject their actions because they share the values of other group members and want the group should accept them despite their mistake. Blushing increases with something that an individual views as unflattering or which puts them in a negative light.
When the blusher is being the center of attention, positive or negative, that leads to a heightened sense of self-awareness and blushing. Scrutiny and receiving large amounts of attention may also lead to blushing particularly when adolescents of the opposite gender are in one another’s presence. This is less a response to a negative reaction but rather a fear of insufficiency on the part of the blusher. The blushing would then be intended to apologize, to signal their awareness of the inappropriate nature of their behavior to all who saw it.
In fact, having one’s blush pointed out to a given individual makes them much more socially uncomfortable. While the exact causes of blushing vary widely from individual to individual. If blushing is indeed an appeasement behavior, it explains much of the link between one’s physical self and one’s mental self.
Blushing and embarrassment go hand in hand. Feeling blushed is such a natural response to sudden self-consciousness. But blushing is unique.
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